coaching

ryan naylor, head coach

HANNAH WADDUP, ONLINE coach

A progressive weightlifting programme developed to level up your training with 5 weekly sessions, built around the key movement patterns and complimentary accessory work, to build muscular strength and improve your lifting.

You will also gain exposure to a variety of conditioning / cardiac output pieces to help develop each of the energy systems.

WHAT TO EXPECT:

5 weekly workouts

Positional Development

Olympic Weightlifting Strength Development

Additional Strength Work (Squats / press etc)

Accessories and Supportive work

Scaling options

Mobility flows

Programme delivered straight to your phone

Trackable progress

Weekly coaches support

Online Coaching with Ryan is an 360 degree approach to your training. Ryan will take care of everything for you. This way you can concentrate on being the best possible version of yourself in your training and day to day life.

  • Programming updates weekly

  • Weekly 15 minute check in

  • Daily contact via messenger

  • Mobility flows

  • Training sessions

  • Recovery scheduling

  • Nutritional Guidance

  • Supplement Guidance

  • Wearable technology advice and monitoring